How to Recover from COVID
COVID will knock you down for 3 days to 2 weeks but there are ways to help your body. Talk to your doctor first and if there are no objections…
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Practice Nonviolence
While I was out with some friends, I was asked if I owned a gun. My response was,” No.” And then asked them, “Could you shoot another person.” They affirmed they…
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What Scares You?
The time of fear is fast approaching. Halloween! So let’s look at what scares you most in life? Is it a phobia, ghosts, public speaking, being wrong, a person, politicians,…
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Don’t Let Anger Control You
When anger arises, don’t let anger control you, ask yourself – Am I angry or afraid? Afraid of what? Doing something wrong? You will say what you don’t mean? Will…
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Does the News Make You Nervous? Get Your Own Answers.
Have you been confused about the information the media reports about COVID19, and does the news make you nervous? Often your best source is your inner knowing, and I will…
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Take the Next Step in Keeping Your Lungs Strong
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…
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Breathing Exercise to Expand Lung Capacity
Keeping your breath strong will support your immune system and aid in building resistance to COVID-19. Just by being aware of how your body works will deepen your breath and…
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How to Find the Message in a Crystal
When you take a hike this summer pick up a rock and tune in and learn how to find the message in a crystal or a rock. Crystals and rocks…
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Create Space to Think Clearly
Many of us are still being cautious about getting out into public because of COVID19 therefore we are spending a lot o f time indoors. You might notice being at…
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Being a Channel for the Light
Stagnant Energy Attracts Negativity The world appears in turmoil, but rather than focusing on fear and anger in the news, you can make a difference by being a channel for…
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