How to be joyous every day
Why Connect the Heart and the Brain? Heart Math is a mind-body approach that harnesses people’s ability to improve their health. In January I posted a simple three-minute meditation that…
Why Connect the Heart and the Brain? Heart Math is a mind-body approach that harnesses people’s ability to improve their health. In January I posted a simple three-minute meditation that…
It is the beginning of the New Year, which is a great time to access your inner knowing and see what is in store for 2020. Meditation is one…