How to Recover from COVID
COVID will knock you down for 3 days to 2 weeks but there are ways to help your body. Talk to your doctor first and if there are no objections…
Does the News Make You Nervous? Get Your Own Answers.
Have you been confused about the information the media reports about COVID19, and does the news make you nervous? Often your best source is your inner knowing, and I will…
Take the Next Step in Keeping Your Lungs Strong
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…
Breathing Exercise to Expand Lung Capacity
Keeping your breath strong will support your immune system and aid in building resistance to COVID-19. Just by being aware of how your body works will deepen your breath and…
Create Space to Think Clearly
Many of us are still being cautious about getting out into public because of COVID19 therefore we are spending a lot o f time indoors. You might notice being at…
Lonely? I have a solution.
The COVID19 stay at home orders in many cities has given us time to be present with ourselves, but loneliness is the backside of this predicament. Our thoughts are our…
Create A Different Focus for the Year
Welcome new beings to the earth Let’s create a different focus for the year. It is nice to see families and couples, young and old alike, being connected, kind to…
Take a Deep Breath
Build up your lungs The best way to avoid disease and COVID 19 is to strengthen your lungs and what better time to take a deep breath than in the…
Vagus Nerve Stimulation to De-stress
Effects of COVID-19 lock down Even though we have more time at home during our COVID-19 lock down, it seems like we have less time to do things. Do your…
Learn How to Clear Fear and Coronavirus in 20 Minutes
Qigong marries beautifully with Reiki, or any healing energy because it uses practices that ignites the light in your hands and aligns with the chi around you. There is an…
