How to Talk Smart
A friend mentioned there are three levels of conversations On a metaphysical level the lowest is when we talk about people, the next things and the highest is ideas. It…
Letting Go is Easy: Guidance and Healing Codes
Holding onto things, people, and ideas that no longer serve you can weigh you down, make you sick and stop any movement forward. In the core of our beings, we…
A Motto to Live By
This Mother’s Day I flew to San Francisco to be with my daughter and her family. We visited the beautifully maintained gardens and home at Filoli. What impressed me the most…
How Trees Make Us Healthy Along with Healing Codes
Spring is here at last. The trees are budding out, tulips are peeking their heads up from the ground and the air seems cleaner. Nature is working to calm our…
How to Deal with Bullies
Learning how to deal with bullies is as easy as finding a new perspective. Do you remember how the bullies in your school seemed to be in charge and ruled…
Love Your Cancer—Disease—Tumor??
I’m going out on a limb here but give me time to explain. I am asking you to love your cancer—disease—tumor. Why? Because everything is energy and if it is…
Weight Loss Comes When You Pay Attention
Weight loss comes when you pay attention to exactly what you are eating. What you eat is important but how you eat is equally vital. Focus on the taste, smell,…
Healing Codes for Digestion
We are still in the throws of winter which makes it difficult to get outside and exercise. So if you have snuggled on the sofa more than usual and have…
Take Care of Your Heart
I have time to write this blog because I am sitting in ER waiting for test results on my heart. I woke up with chest pains and I have had…
Take the Next Step in Keeping Your Lungs Strong
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…