Stop Stress – Be Present
Are there too many things on your to-do list? Are you overwhelmed? I will show you how to stop stress from an overloaded to-do list and be present When you…
Stop Negative Thoughts to Release Stress
Years ago, when I told my real estate agent about the changes in my life, i.e., my divorce, I did not realize that I needed to stop negative thoughts from…
How to End War with Light
During meditation, I focused on the current war in Ukraine and what appeared was… Vladimir Putin is in a web of light in order to reflect love back to himself……
Silence Your Negative Thinking
Reoccuring disturbing thoughts do not need to ruin your day. You can silence your negative thinking by following the guidance in They Did The Best They Could. Decades of counseling…
Being a Channel for the Light
Stagnant Energy Attracts Negativity The world appears in turmoil, but rather than focusing on fear and anger in the news, you can make a difference by being a channel for…
Create A Different Focus for the Year
Welcome new beings to the earth Let’s create a different focus for the year. It is nice to see families and couples, young and old alike, being connected, kind to…
Learn how to regain your energy
Drained of energy One morning I woke up very tired and I chalked it up to integrating an acupuncture treatment and dancing for three hours later that night. During my…
How to be joyous every day
Why Connect the Heart and the Brain? Heart Math is a mind-body approach that harnesses people’s ability to improve their health. In January I posted a simple three-minute meditation that…
When things don’t go your way
How to overcome challenges in life? The beginning of the year can bring challenges when you are tying up loose ends and completing the paperwork for 2019 but there is…
Why connect your heart to your brain?
Sensory neurites are the 40,000 cells in your brain that act similar to brain cells and are often referred to as the little brain. Through simple meditation, you can join…
