How to Deal with Bullies
Learning how to deal with bullies is as easy as finding a new perspective. Do you remember how the bullies in your school seemed to be in charge and ruled…
How to Find the Message in a Crystal
When you take a hike this summer pick up a rock and tune in and learn how to find the message in a crystal or a rock. Crystals and rocks…
Create Space to Think Clearly
Many of us are still being cautious about getting out into public because of COVID19 therefore we are spending a lot o f time indoors. You might notice being at…
Lonely? I have a solution.
The COVID19 stay at home orders in many cities has given us time to be present with ourselves, but loneliness is the backside of this predicament. Our thoughts are our…
Fear from the Coronavirus
What spiritual healing can come from the Coronavirus? I do not want to make light of people who are ill from the Coronavirus, but there could be a way to…
Learn how to regain your energy
Drained of energy One morning I woke up very tired and I chalked it up to integrating an acupuncture treatment and dancing for three hours later that night. During my…
When things don’t go your way
How to overcome challenges in life? The beginning of the year can bring challenges when you are tying up loose ends and completing the paperwork for 2019 but there is…
Plug-In Your Light!
Focus on the Light Within I love this time of year because decorating is my passion; I use sparkles, stars, lights, to a focus of light within and I don’t…
Affirm Your Greatness
What are you telling yourself? How many times a day do you tell yourself how amazing you are? How many times a day do you tell yourself how inadequate you…
How to transform hate into love.
The Buddhist practice of Tonglen is an activity that will eliminate undesired emotions when we are distressed, confused, sad or angry. When these emotions take over we can feel that…