Ease Anxiety in Traffic Congestion
Does traffic congestion frustrate you? See how to put a different spin on it. Your blood pressure can rise when you are trying to keep an appointment, yet the traffic…
Make Everyday Tasks a Spiritual Experience
When your to-do list fills with seemly tedious tasks, I can show you how to make everyday tasks a spiritual experience. Follow these steps to relieve stress while doing everyday…
Avoid Stress and Procrastination for a Fun Summer
You can have more time for the things you love to do for a fun summer and still get things done. I will show you how to release the pressure…
Stop Stress – Be Present
Are there too many things on your to-do list? Are you overwhelmed? I will show you how to stop stress from an overloaded to-do list and be present When you…
De-Stress for the Holidays and Release Triggers
What are the triggers that hurt you during the holidays? There is a way to de-stress for the holidays and release triggers. Look to see what are the contributing factors…
Take Your Justified Anger and Blast It With Compassion
Do you feel justified in the anger you hold for those who harmed you? Read They Did the Best They Could – Discovering Your Path to Compassion, to find how…
Join me on a Field Trip
This Saturday, October 9th, I invite whoever desires to join me in Denver, to experience the work of Carlos Estevez. We will meet at Havu Gallery and have lunch following.…
Living with Depression
See how some have found living with depression through art While traveling through Kohler, Wisconsin I visited the Art Preserve of the John Michael Art Center, and I was inspired…
Why Reach for a Goal
Watching the Olympics made me think about goals. Reaching your goal can prove to be more important than material or financial rewards because it is your personal best. Achieving your…
Take Care of Your Heart
I have time to write this blog because I am sitting in ER waiting for test results on my heart. I woke up with chest pains and I have had…
