Stop Stress – Be Present
Are there too many things on your to-do list? Are you overwhelmed? I will show you how to stop stress from an overloaded to-do list and be present When you…
De-Stress for the Holidays and Release Triggers
What are the triggers that hurt you during the holidays? There is a way to de-stress for the holidays and release triggers. Look to see what are the contributing factors…
Take Your Justified Anger and Blast It With Compassion
Do you feel justified in the anger you hold for those who harmed you? Read They Did the Best They Could – Discovering Your Path to Compassion, to find how…
Join me on a Field Trip
This Saturday, October 9th, I invite whoever desires to join me in Denver, to experience the work of Carlos Estevez. We will meet at Havu Gallery and have lunch following.…
Living with Depression
See how some have found living with depression through art While traveling through Kohler, Wisconsin I visited the Art Preserve of the John Michael Art Center, and I was inspired…
Why Reach for a Goal
Watching the Olympics made me think about goals. Reaching your goal can prove to be more important than material or financial rewards because it is your personal best. Achieving your…
Take Care of Your Heart
I have time to write this blog because I am sitting in ER waiting for test results on my heart. I woke up with chest pains and I have had…
Lonely? I have a solution.
The COVID19 stay at home orders in many cities has given us time to be present with ourselves, but loneliness is the backside of this predicament. Our thoughts are our…
Take a Deep Breath
Build up your lungs The best way to avoid disease and COVID 19 is to strengthen your lungs and what better time to take a deep breath than in the…
Vagus Nerve Stimulation to De-stress
Effects of COVID-19 lock down Even though we have more time at home during our COVID-19 lock down, it seems like we have less time to do things. Do your…
