Lonely? I have a solution.
The COVID19 stay at home orders in many cities has given us time to be present with ourselves, but loneliness is the backside of this predicament. Our thoughts are our…
The COVID19 stay at home orders in many cities has given us time to be present with ourselves, but loneliness is the backside of this predicament. Our thoughts are our…
Build up your lungs The best way to avoid disease and COVID 19 is to strengthen your lungs and what better time to take a deep breath than in the…
Effects of COVID-19 lock down Even though we have more time at home during our COVID-19 lock down, it seems like we have less time to do things. Do your…
Qigong marries beautifully with Reiki, or any healing energy because it uses practices that ignites the light in your hands and aligns with the chi around you. There is an…
Release Emotions with this Technique It is winter in Denver today; the temperature is in the teens with snow and ice. One could see this as a miserable day, but…