How to Recover From Illness Quickly
Surrender When you become ill, take a moment to see how to recover from illness quickly. Medicine, nutrition, and rest are important but there is a piece you may…
How to Recover from COVID
COVID will knock you down for 3 days to 2 weeks but there are ways to help your body. Talk to your doctor first and if there are no objections…
Don’t Let Anger Control You
When anger arises, don’t let anger control you, ask yourself – Am I angry or afraid? Afraid of what? Doing something wrong? You will say what you don’t mean? Will…
Take the Next Step in Keeping Your Lungs Strong
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…
Breathing Exercise to Expand Lung Capacity
Keeping your breath strong will support your immune system and aid in building resistance to COVID-19. Just by being aware of how your body works will deepen your breath and…