Love Your Cancer—Disease—Tumor??
I’m going out on a limb here but give me time to explain. I am asking you to love your cancer—disease—tumor. Why? Because everything is energy and if it is…
Weight Loss Comes When You Pay Attention
Weight loss comes when you pay attention to exactly what you are eating. What you eat is important but how you eat is equally vital. Focus on the taste, smell,…
Healing Codes for Digestion
We are still in the throws of winter which makes it difficult to get outside and exercise. So if you have snuggled on the sofa more than usual and have…
Take Care of Your Heart
I have time to write this blog because I am sitting in ER waiting for test results on my heart. I woke up with chest pains and I have had…
How to Recover From Illness Quickly
Surrender When you become ill, take a moment to see how to recover from illness quickly. Medicine, nutrition, and rest are important but there is a piece you may…
How to Recover from COVID
COVID will knock you down for 3 days to 2 weeks but there are ways to help your body. Talk to your doctor first and if there are no objections…
Don’t Let Anger Control You
When anger arises, don’t let anger control you, ask yourself – Am I angry or afraid? Afraid of what? Doing something wrong? You will say what you don’t mean? Will…
Take the Next Step in Keeping Your Lungs Strong
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…
Breathing Exercise to Expand Lung Capacity
Keeping your breath strong will support your immune system and aid in building resistance to COVID-19. Just by being aware of how your body works will deepen your breath and…