How upsetting is it when things, homes, lives, bodies, or relationships get destroyed? It puts us in turmoil for a time, but we get through it. Somehow we learn to adjust to our new circumstance and rise above it. But what if you get stuck in the muck and mire?
First begin by stilling your mind. Sit down, close your eyes and breathe in nature. You could listen to the birds, crickets, wind, rain, and if none of those are available, listen to the ever-present traffic. Focus on anything that is not the turmoil.
In this quiet state, reframe your situation. Look for one positive outcome and then imagine another. Do this until you have at least five. There are times when we cannot change what is happening around us, but we can change how we perceive situations, and that is what heals, protects, and aligns us.
Please join me on Thursday to experience how this process can help you. To support and build this meditation, we will use the power of the Merkaba. You will see how easy it can be.
Ever in Flux,
Merkaba Meditation to Rebuild, Thursday, September 28, 7 pm – 8:30 pm
Lightbody Grid Work (The Reconnection or Axiatonal Alignment), Saturday, October 14, 9 am to 5 pm
Reiki 1, Tuesday, October 3 & 17, 5:30 pm – 9 pm