Learn how to regain your energy

Drained of energy

One morning I woke up very tired and I chalked it up to integrating an acupuncture treatment and dancing for three hours later that night. During my meditation I asked for clarity and guidance and I began to re-evaluate my diagnosis.

The world around us is filled with energy. Molecules are buzzing about constantly; therefore if one taps into this field there is no reason to be exhausted. I knew my fatigue lasted past a good night sleep, not because of physical reasons, but mental. Meditation is one way to receive guidance and once the information is accessed through conscious awareness the issue will clear.

Are You carrying the energy of someone else?

I thought about my evening of dancing and how many different people I touched, looked into their eyes, and enjoyed the brief time we spent together; then I realized I was still energetically carrying them with me. I am empathic as well as a healer and usually focused on expanding positive energy into the world around me. Sometimes I absorb others energy in doing so and if this happens to you there is a way to release what does not belong to you.

Steps to regain energy?

Simple.Close your eyes and follow along.

1. Slow and deepen your breath.
2. Imagine your divine essence has a color and wash it over you.
3. The key is to feel the calming color and energizing light.
4. In your mind’s eye, revisit the activities before you became tired. If no incident or person comes to mind, all is required is a general clearing of energy.
5. Take a moment to release the energy of the people you met, give their energy a color and texture and drain them off your body.
6. Focus back to the color and sensation of your divine essence and let it fill your entire body.
7. You have now regained your energy.

This process takes about five minutes, and you will find when you open your eyes, you will be back to yourself, energized, and ready to enjoy the day, filled with a desire to be active and happy.

Need guidance? I’m here.

With the Coronavirus we need to stay energetically charged, your tiredness may not be from something physical. Let me help you see where your are draining your energy. Book an intuitive coaching Session to clear and recharge. It can be online, in person, or by phone. Send your request.