As you enjoy the holiday lights this season, remember that the light you see reflects the light within you.
I will show you how to embody the light you see.
You may look outside yourself for wisdom, guidance, and love, but what you seek is inside you.
- If you follow religious dogma, it is said we are made in the image of God. God is light; therefore, we too are comprised of light.
- If your spiritual focus is channeling the love of the Universe, then the stars’ brightness and the nebula’s’ colors are also within you.
- If you give freely to others around you, their gratitude comes to you and fills your heart with love, which is light.
- You can’t avoid it, YOU ARE LIGHT
Follow this meditation to embody the light you see
Breathe slowly and deeply for three breaths
- Your eyes may be open or closed
- Focus on your chest and feel your lungs expand and retract
- Image you can feel and hear your heart beating
- Fill your heart with the appearance of light
- Give the light a color
- Move your attention to one mile above your head
- See your divine essence as a stream of light
- You are not alone in your quest for light; notice other streams of light around you
- These are people in your area who are expanding their light as well
- Expand your awareness throughout your city and see even more streams of light
- Keep moving above your body until you can see the divine light from others around the world
- Recognize how much light streams into the world from yourself and others
- This is the power we hold above the darkness that is recorded in the media
- You have the power to change the world
Let’s do it together this holiday season
Healing Code to embody the Light
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In the Light