The holidays pull us in all directions, and we can end up drained with little time for ourselves.
Let’s change that.
Today I will guide you to feel Self-Compassion
- Take a moment for yourself
- Find a quiet place to sit
- Allow me to guide you to feel the light you hold
- This will be your gift of self-compassion
- Sit still and slow down your breath
- Imagine a light above your head; it is your divine essence or light
- Follow the light as it enters your body
- Notice the changes in and around you
- Think of something that stresses you
- Where does it reside in your body
- Imagine it has a shape, color, and form
- Move the form eight feet away from you
- Delete it with your intention, or blaze your divine light into it and see it disperses
- Repete this process until all stress is released from your body
- Fill in the space where the stress was located with the divine light you channeled at first
Divine Healing Codes to Create Compassion
- 54 56 821 To optimize and balance the energy of the fourth or ‘heart’ chakra (green)
- 21 21 653 To KNOW one’s heart’s desires, free of conflicting thoughts and energy
- 3496 5436 Know the power you hold beyond the collective consciousness
- 444 9080 6987 Change fear and indecision to confidence and self-esteem
How to use the Healing Codes e-book
Get Your Personal Healing Code
In the Light
Marnie
Use the holiday light to brighten your path, no matter your belief.
Vision Board Class Get all the information
Book it now-in person or online
January 8 11 am Mountain time
