Do you find yourself getting wrapped up in the holiday hustle bustle and you’re stressed instead of enlightened? If you’re reading this you must have a few extra minutes so follow these simple steps and let me guide you back to your center.
When you begin to feel overwhelmed, apply this quick process. In your expanded state you cannot be triggered by others. You will also find your mind cleared and new ideas will pop into your mind as stress is alleviated.
- Pay attention to your breath.
- Count how long you inhale and match that number to your exhale.
- Notice how changing your attention to your breath calms your mind.
- Imagine you can feel the energy created in your body by the blood pumping through your veins.
- Expand your consciousness out from your body to the air around your physical form.
- Is there a difference in the sensations?
- Continue to move your attention and your energy into the room.
- Now into the city.
- The continent.
- The world.
- Out into the universe and beyond.
- In this expanded state, notice the peace you have attained.
- This is your true essence, expanded and light.
Bring friends, family and your favorite dish.