Start Your Day Right
This is my typical breakfast, eggs, veggies, avocado, fruit, decaf coffee, and nature. This sets me up to have a great day and I will tell you why.
- If you start your day with sugar, you will crave sugar during the day, so my sweet for breakfast is fruit.
- If you are hungry during the day you have not had enough protein, therefore, eat protein with every meal.
- When your body holds onto fat it is because it needs fat to run efficiently, if you eat healthy fat you will drop the excess fat your body is holding, hence the avocado.
- Coffee has polyphenols to blast fat. It is best to use organic coffee, medium roast, free of molds, and grown in high altitudes as mentioned by Lousie Gittleman in The New Fat Flush Plan. This coffee meets all the requirements and it is delivered right to my door. Purity Coffee (save 10% with this code SAVE10NOW)
I followed this system for years and it keeps me trim.
If you want to get all the information in one concise package, check out Sweet Surprise: A Secret Weight Loss for Over 40…
Years ago I read French Women Don’t Get Fat and it mentioned that when you eat, do nothing else – no emails, videos, TV, or reading. Pay attention to what you are eating, the taste, texture, and how it makes you feel.
You will find that eating your meals surrounded by nature will:
- Allow you to digest your food better because you are not multi-tasking
- Boost your metabolism
- Calm your entire being – spiritually, mentally, and emotionally
Healing Codes and How to Use Them
- 31 22 778 to lose weight
- 52 82 698 to gain weight
- 88 44 578 Increases the life-giving nutrition of food
- 24 46 713 Neutralizes genetically manipulated foods or GMO
In the Light
Marnie
Light Internal
Upcoming events
Podcast with The Gritty Mystic “Realizing Reiki’s Full Potential Featuring Marnie Vincolis” June 29, link will be sent late June
Spiritual Reader and Healing Fair
June 18 10 – 5 sessions are booking up. Save your space.
Follow Marnie’s journey to see how your lives compare. We are all in this together.
They Did the Best They Could provides the tools to find compassion for those you judge.
They Did The Best They Could from Marnie Vincolisi on Vimeo. See inside the book
