Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being.
In the last blog listed was how to visualize breathing deeply. This time you will receive an exercise that will physically add to your lungs ability to expand even more!
You can feel the difference in your chest the minute you follow this exercise.
It only takes a few minutes so it is easy to add any time during the day:
- In the morning when you awake
- When you feel the need to stretch your body
- You have come home from being in public
To wake up your body up while still in bed, take about 5 deep breaths using the French technique in the July 24th blog. Then get up and stand by a door way and follow this video with Renee Ostertag.
Notice after she stretches one side of her body how that shoulder is higher than the other. This is because she has elongated that side of her lungs and body. After she stretches the opposite side, look at her shoulders again. They are now level. And she is keeping her lungs strong in only 2 – 5 breaths.
While you are breathing in this position, recall the technique you learned in the July 24th blog and keep that visual in mind. Recalling that visual alone will increase your lung capacity during this exercise 50%.
Remember to support your lungs and stretch your back after you have been sitting for an extended period of time.
You will be amazed how good you can feel with this quick and simple process.
After you have been out in public while shopping or after dinner with friends, to ease your mind and release any fear you might have about picking up COVID-19 virus germs, do the breath expansion exercise while standing in a door way, to keep your lungs strong and healthy. Then cough a few times to release toxins in the bottom of your lungs.
Are you still concerned about picking up the virus? Contact Marnie and receive personal guidance for what you needs clearing from your genetic lineage. It may be where your fear and anxiety resides. Your clearing may expand into past lives.
Strengthen your exercises with Healing Codes
The power of intention is stronger than any medicine, exercise, or procedure. All of these things are important to research but it is your intention that gives your actions fuel. Use these healing codes to support and strengthen the activities you are guided to follow.
- 88 81 643 for inflammation of the lungs
- 72 64 892 for influenza
- 20 53 961 for interstitial lung disease
- 33 89 847 to optimize airway function (upper respiratory tract–nose, pharynx, trachea, bronchi)
- 87 65 423 for respiratory distress
- 57 49 285 to improve pulmonary function (bronchioles and lung parenchyma)
New Healing Codes for the lungs
- 89364 378 expand lung capacity
- 682 431 905 strengthen lungs
You do not have to go through life alone.
Receive personal guidance from Marnie and feel lighter in an hour.
In the Light
Marnie
Light Internal
303-770-6729
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Our last session was very powerful. You do not need to know how to channel energy to benefit from this evening. Marnie will guide you. Distant Reiki can often be stronger than in-person sessions. Find out for yourself, join us.
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