Meditation is to rest the mind, not activate it.
Therefore you do not always need to focus on something or have an intent.
Here are some meditation tips.
When you still your mind for even five minutes, though twenty is best, you will begin to see the benefits.
- Lower blood pressure
- Slower heart rate
- Less stress and anxiety
- Clearer thinking
- Calmness
Western culture encourages you to have goals, targets, and a clear focus for your day.
On the other hand, eastern philosophy approaches life with a laid-back attitude of allowing life to present your best options. Both have value, but when you pile meditation onto your to-do list, you defeat the purpose of silencing the mind.
Try one of these simple meditations
- Imagine a light streaming into your head, body, and ahead of you
- Imagine being in a forest, by a brook, supported in nature
- Feel yourself floating on a cloud
- Pretend you are walking, but your feet are not touching the ground
When you think of something grim, remember a shadow is self-contained. When a light is shown in the darkness, the grim thoughts can disappear. Light expands. Darkness does not.
When you doubt your power, it is a lie. Do not allow self-judgment to diminish who you know you are. Stand in your power.
Use healing codes to support your intention and give them POWER
Healing Codes
- 25 67 993 to have fun! and a more positive outlook
- 45 32 246 for confidence
- 35 42 888 for willpower
- 51 86 923 for grounding
How to use the Healing Codes e-book
To clear physical or emotional issues, Get Your Personal Healing Code
Join me for this one-time-only class
June 14 7pm CST
Healing Codes for Mind-Body Wellness
Discover how I use these powerful codes to help you and others heal, even your animals. With this revolutionary approach to healing, it’s never been easier to harness the power of divine light.
- Understand why divine healing codes work
- See how to remove your confusion about how to apply healing codes in all aspects of your life.
- Activate your healing abilities for yourself, animals, and others
- Learn to locate your core issue
- Be empowered rather than a victim
Please join Me on June 14, 7 pm CST, on Zoom for
this 90-minute class
Click here to watch the video
Act before June 4th and save
June 14, 7 pm CST time
In the Light
Marnie
Let me clear your timeline for enhanced meditations
Book a session today.
Get a new perspective on life. Let me balance your energy
