Basic Method to Learn Meditation (14:12)
This meditation will help ease back pain, headaches, or stress while learning how to quickly enter a meditative state.
Bask in the relaxing warmth of golden light during this guided meditation focusing on easing and calming the muscles. Relax every part of your body as you are guided to align your spine, release tension and focus on peaceful thoughts. The mind will follow the guidance without any effort from you. Just listen.