Basic Method to Learn Meditation (14:12)
This meditation will help to ease back pain, headaches, or stress while you learn how to quickly enter into a meditative state.
Bask in the relaxing warmth of a golden light during this guided meditation focusing on easing and calming the muscles. Relax every part of your body as you are guided to align you spine, release tension and focus on peaceful thoughts. The mind will follow the guidance without any effort from you, just listen.