Unity Breath (19:04) From Sri Yukteswar Giri, Yogananda’s guru
This meditation practice shows you how to experience a spiritual connection to the earth, the sky, and Source. By using the steps given, you will feel a deep connection to Mother Earth, the high frequency of being in the presence of Father Sky, and the light held within your body. Once this is established, the end result will be a connection to Source which you have never felt before. From this space, all things are possible because you are now completely connected to the Creator within you.