Unity Breath (19:04) From Sri Yukteswar Giri, Yogananda’s guru
This meditation practice allows the participant to experience a spiritual connection to the earth, the sky and Source. Steps are given to feel a deep connection to Mother Earth, the high frequency of being with the presence of Father Sky and then all held within your body. Once this is established the end result will be a connection to Source which you have never felt before. From this space all things are possible because you are now completely connected to the Creator within you.