Alternate Nostril Breathing (9:43)
In this guided meditation you will use yoga breathing, hand mudras and quiet music to quickly release stress and obtain a quiet mind.
The mind can quickly become quiet when you know how to do it. Marnie will guide you so this process becomes second nature to you and you will be able to use it without her guidance whenever you become stressed and out of sorts. This process will help to balance the hormones, ease migraines and stop panic attacks. This exercise is quick to learn and very effective.