Alternate Nostril Breathing (9:43)
STOP PANIC ATTACKS
Quickly calm your mind and body with simple breathing and hand mudras to quickly release stress and obtain a quiet sense.
The mind can quickly become quiet when you know how to do it. Marnie will guide you, so this process becomes second nature to you, and you can use it without her guidance whenever you become stressed and out of sorts. This process will help to balance the hormones, ease migraines and stop panic attacks. This exercise is quick to learn and very effective.