Recall a time when you wanted to be happy but did not feel it.
Well, I can answer the question, can just a smile release endorphins?
Science has shown that when you smile, there are more than muscles activating.
Your brain immediately releases chemicals that will begin to make you feel good.
It is an automatic response of your brain. The beauty of this activity is that you do not need to have happy emotions behind your smile to make these little joyful hormones get to work.
When you smile at a stranger, you do not know, but you have changed their outlook of the day.
In the book Invisible of Power, Carolyn Myss highlights stories of people who act compassionately without an agenda or expectation of credit or reward.
One story is about a man standing at a corner, waiting for traffic to clear, on his way home to take his life.
The driver of the car motioned for him to proceed. He declined. The driver insisted that he cross the street first. It was a small jester but her kind act and smile that day acknowledged his existence, and he is alive today.
Never let an opportunity to smile at someone pass you by
Even when you are in pain. It may be the only kindness they see that day, and it will also serve you by releasing endorphins, dopamine, and serotonin to enhance your day.
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In the Light
Marnie
Let me bring a smile to your face
Book a session today.
I can balance your energy and give you a new perspective.
