Ease Anxiety in Traffic Congestion
Does traffic congestion frustrate you? See how to put a different spin on it. Your blood pressure can rise when you are trying to keep an appointment, yet the traffic…
Take the Next Step in Keeping Your Lungs Strong
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…
Breathing Exercise to Expand Lung Capacity
Keeping your breath strong will support your immune system and aid in building resistance to COVID-19. Just by being aware of how your body works will deepen your breath and…
