Lonely? I have a solution.
The COVID19 stay at home orders in many cities has given us time to be present with ourselves, but loneliness is the backside of this predicament. Our thoughts are our…
Take a Deep Breath
Build up your lungs The best way to avoid disease and COVID 19 is to strengthen your lungs and what better time to take a deep breath than in the…
Vagus Nerve Stimulation to De-stress
Effects of COVID-19 lock down Even though we have more time at home during our COVID-19 lock down, it seems like we have less time to do things. Do your…
Learn How to Clear Fear and Coronavirus in 20 Minutes
Qigong marries beautifully with Reiki, or any healing energy because it uses practices that ignites the light in your hands and aligns with the chi around you. There is an…
Don’t Try This at Home
Quarantined and Bored Already! Like the rest of the world I am quarantined but also bored with my cooking, and it has only been a week. I have a few…
Fear from the Coronavirus
What spiritual healing can come from the Coronavirus? I do not want to make light of people who are ill from the Coronavirus, but there could be a way to…
Learn how to regain your energy
Drained of energy One morning I woke up very tired and I chalked it up to integrating an acupuncture treatment and dancing for three hours later that night. During my…
