What Scares You?
The time of fear is fast approaching. Halloween! So let’s look at what scares you most in life? Is it a phobia, ghosts, public speaking, being wrong, a person, politicians,…
How to transform hate into love.
The Buddhist practice of Tonglen is an activity that will eliminate undesired emotions when we are distressed, confused, sad or angry. When these emotions take over we can feel that…
