Listen to Your Body Messages
Your body knows what you need. It is a message center so listen to your body messages. With a curious mind and firm intention, you can find how your body…
Your body knows what you need. It is a message center so listen to your body messages. With a curious mind and firm intention, you can find how your body…
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…
Keeping your breath strong will support your immune system and aid in building resistance to COVID-19. Just by being aware of how your body works will deepen your breath and…