Healing Codes for Digestion
We are still in the throws of winter which makes it difficult to get outside and exercise. So if you have snuggled on the sofa more than usual and have…
Lonely? I have a solution.
The COVID19 stay at home orders in many cities has given us time to be present with ourselves, but loneliness is the backside of this predicament. Our thoughts are our…
Take a Deep Breath
Build up your lungs The best way to avoid disease and COVID 19 is to strengthen your lungs and what better time to take a deep breath than in the…
Get Inspired
What can be accomplished when you really put your mind to a project? Watch the movie “Pad Man” to be inspired. This account is based on a true story about…
What Feeds Procrastination?
Did you ever consider procrastination is associated with low self esteem? The reason people do not begin or complete a task is because they are afraid of doing it wrong.…
