How Trees Make Us Healthy Along with Healing Codes
Spring is here at last. The trees are budding out, tulips are peeking their heads up from the ground and the air seems cleaner. Nature is working to calm our…
Take the Next Step in Keeping Your Lungs Strong
Keeping your lungs strong is wise during these challenging times with COVID-19 but it is a good general practice for health and well being. In the last blog listed was…
Breathing Exercise to Expand Lung Capacity
Keeping your breath strong will support your immune system and aid in building resistance to COVID-19. Just by being aware of how your body works will deepen your breath and…
