Today, order something on the menu you haven’t tried before. Take a different route home from work. Reverse the order of your walk or work out. And instead of handing a street person a dollar, sit down and talk to them, and ask how they are doing. If you want more love in your life, express compassion to others. There may be someone who really pushes your buttons this week, do something nice for them. It could be as simple as a smile or a kind thought sent in their direction. Next time you think of complaining about them, stop and send a kind thought instead. Thoughts have energy. Be observant of your thoughts.
Now extend compassion to your inner child. Remember this is a child so when it pouts, whines, and makes excuses, redirect his or her attention. Point out the good things in her life. If you can’t think of any, make something up. Kids love a good fairy tale and by changing the focusof your inner child’s thoughts, you are rewriting the script and changing the energy.
Thoughts Have Power