Weight loss comes when you pay attention to exactly what you are eating.
What you eat is important but how you eat is equally vital. Focus on the taste, smell, texture, and color. Clear off the location where you will be dining to create an atmosphere of relaxation. Turn off the TV, remove reading material, communication devices, and don’t look at the web or emails. If possible, sit where you can look out, open the window and 
perhaps listen to the birds. Let nature be your companion. By doing so you will find you will enjoy your food, eat less and have better digestion.
Next, change your language. If you lose something the first thing you do is try to find it again. Therefore, do not think of losing weight or weight loss, use the phrase I am going to release my excess weight. Then when you drop the pounds, later they will not need to be found.
To Maintain a Healthy Weight
- Do not multi-task when eating; only eat.
- Do not read, watch tv, answer emails, or search the web.
- Create a pleasant setting for your meal.
- Chew your food slowly, observing the texture, temperature, taste, color, and smell.
- Stop eating when you just begin to feel full.
Need help getting started?
You will be amazed at how quickly Marnie can clear your energy so you will manifest your desire. Included in your session will be your personal healing code.
Healing Codes for Weight Balance and Other Good Stuff
- 31 22 778 to lose weight
- 25 65 993 for morbid obesity and all its sequelae
- 86 86 694 for the regulation of the thyroid gland
- 67 13 134 to improve adrenal function
- 81 63 957 for hormonal imbalance
- 1323 498 725 to reverse a bad attitude (change negativity to love)
- 25 39 561 615 to hope for a better life in all ways and welcome the new
- 11 67 692 for help in manifesting
In the Light
Marnie
Light Internal
303-770-6729
Holistic Counseling and Guidance
Read our Testimonials
Find us on Facebook
Look inside Marnie’s new book and get your copy
They Did the Best They Could, a memoir that allows you to traverse through your life’s challenges, stand in your power, and live in peace.
Learning Reiki is not only for practitioners.
Reiki empowers you to see a new perspective so you are not a victim to circumstances. Become balanced, empowered, intuitive, and wise. Take a Reiki class; live with Zoom or in-person in Denver CO.
Reiki I March 16 & 23 5:30 – 9:00
April 13 & 20 5:30 – 9:00
Reiki II March 11 & 18 5:30 – 9:00
Master Reiki March 13 & 20 11:00 am– 2:30
Mentor Program – Master Teacher Reiki – by request
Free Distant Healing March 9, 6:00- 8:00 Mountain Time Join me on this Zoom link
Marnie is very well-informed regarding New Age healing and the techniques involved. I would say Marnie is quite cutting-edge in her operations & techniques, and quite successful in their applications. The world is in dire need of more people like this.”
Mike S.
